Body Image: Hating Myself

My only respite at the moment is sleep. For those few precious hours each night I don’t have to be intensely uncomfortable in my own skin. I can be in my dream away from the itching, bubbling sensations I get in my body. I’m really struggling with body image at the moment to the point where I constantly envision myself tearing my skin off my body. Peeling off my thick thighs and flabby belly. I’m at war with myself.

Getting dressed each day is horrible, trying to find clothes that don’t cling to my skin. I pull clothes that have no shape on to hide my body but nothing quite hides me enough to give me any ounce of confidence to face the day. Worse than getting dressed is showering or bathing…having to completely take my clothes off is nauseating, not to mention the mirror opposite the shower. I have my shower scolding hot so that I can get the relief of a steamed up mirror and then on my way out I can do my best to pretend my body doesn’t exist.

When I sit down my thighs distract me, every reflective surface, every mirror, every shop window stops me in my tracks and brings in thoughts of disgust and utter hatred for the vessel my soul resides in. I want to hide under a blanket constantly, that way I can cover up my repulsive self. I fell out of love with me a long time ago.

I want to go back to ballet but I’m afraid there will be an actual elephant in the room and that elephant will be me. I’m not sure I could handle seeing myself in a leotard and pretty pink tights, I feel far too ugly for that. I want to see family and friends. I miss them an awful lot but I don’t want them to see me. I’m terrified they’ll see what I see, I don’t want anyone to see that. What if they comment on my appearance? I’m not sure I could cope with that. I wish I had an invisibility cloak, then I could go out and about without any worries.

I feel trapped… Trapped in my skin, trapped inside buildings, trapped inside myself and trapped in a body I absolutely despise and then comes the urges to attack myself. I declare war on myself. I self-harm and create scars as ugly as I feel, I go to sleep wishing I don’t wake up so that I never have to see my reflection again or feel how my body makes me feel.

Eating Disorders Awareness Week 2016

This week has been eating disorders awareness week and today is Sock It To Eating Disorders Day. I’ve been unable to blog during my 5 month (and continuing) stay on the psychiatric ward but I just wanted to bring your attention to this week with some blasts from the past.

My Fixers film ‘Sectioned’ focused on my experience of being sectioned for my eating disorder. I wanted to tell people about the reality of these illnesses and the difficulties that come along with recovery.

I think it’s important that people are careful when posting about eating disorder awareness on social media as sometimes people post their low weight pictures which leads to competition, triggering others but also reinforcing stereotypes. I wrote an article on this for The Huffington Post. You can read this HERE

You can also check out 101 things that no one tells you about anorexia HERE

Get your silly socks out, have fun raising awareness and if you can, donate to b-eat the eating disorder charity HERE

Section 3

I’m sitting on the end of my bed in hospital. Numb but in pain. I don’t understand anymore. Utter confusion. Dreaming of a future like a child, imagining I’ll be a vet or a teacher but seeing reality like an adult…I am just a psychiatric ward patient….I probably don’t even deserve the word ‘just’ in front of that. I’m a nothing, a no one. Three months locked away has completely detached me from the world around me. I belong nowhere and with no one. The world outside the window doesn’t feel like mine. It’s like I don’t remember what the rolling hills look like, nor the supermarket aisles or petrol stations. My ballet shoes disintegrated when my life turned into compost. Maybe new flowers will grow out of the soil but I doubt it. It feels like I’ll never feel the sun on my skin again and that my heart will never vibrate with the bass of loud music. Will I always be gone? Will I ever find me again?

Health Check Wales: Eating Disorders

I recently wrote a piece about eating disorders for Health Check Wales. Here is the article:

My battle with mental illness began at such a young age that I don’t really know what it’s like not to have one. But I can understand how it must be difficult for someone to understand it if their lives have not yet been touched by it. I’ve seen the stares, heard the comments and read the hate I’ve been sent over the internet. Being unwell is hard enough on its own without the added ignorance and stigma. I became fearful and anxious around food when I was five years old. After seeing a family member become unwell I thought that I would become poorly if I ate food too. As I grew older food became more of an issue. First it was about fear, then it was about perfectionism and control. I was seven years old and banging my head against the school toilet walls for getting a question wrong. By the end of primary school not eating had become my identity. Other children in my class were good at PE or art or maths. I was known for eating “like a bird” and I finally felt like I had a something that I could do. Secondary school complicated life even more. I was bullied, I didn’t feel welcome in any of the friendship groups that I tried to hang around with. I felt geeky, ugly and hated myself. I saw the bigger girls wearing gym knickers in PE and I was scared that I’d get big and be laughed at in my gym knickers too. I began to walk for hours before school, I’d barely eat anything and anything that was eaten would be thrown up. I was self-harming several times a day and overdosing at the back of class – and yet my school didn’t get me help. At this point I didn’t even know that I had a mental illness. Once I left school life became more difficult because with each sad event that happened in my life anorexia and depression seemed to grip their hands tighter and tighter around my neck. I became withdrawn and isolated myself from everyone. It’s scary how mental illness can blend seven whole years into one big blur of hospital admissions, detentions under the Mental Health Act, numbers, scales and suicide attempts. Growing up I wanted to be a nurse or a dancer, battling severe mental illness was not a part of the plan. Often eating disorders are on a spectrum and it is recognised that symptoms change. Someone who meets the criteria for anorexia may months or years down the line meet the criteria for bulimia, or binge-eating disorder. I have certainly experienced many different symptoms with my eating disorder. My primary diagnosis is anorexia. Many months of my life have been spent surviving – or dying – on very little food. I would eat so little food that my body couldn’t keep itself warm. I’d spend my day in the bath or leaning against a radiator. The cold that an eating disorder brings is different from the cold of a winter’s day. It is unbearable, painful and numbing. I’d see the number on the scale drop and the outfit options in the wardrobe became minimal as nothing would stay on my tiny frame, and yet the reflection in the mirror never changed. The girl I saw in front of me didn’t seem to be shrinking, and therefore any weight I lost did not feel like enough. I’m not sure it would ever have been enough. I was slipping towards death, not happiness, perfection or body satisfaction. Then comes the bingeing and purging. The uncontrollable binges that extreme hunger brings. I’d sit on the kitchen floor and eat and eat and eat. I’d work my way around the room, from the fridge to the cupboards, and sometimes, once the food had all gone, I’d eat icing and drink vinegar. I’d try to make myself sick but nothing took away the feelings of guilt and self-disgust, anger and fear that would be left behind for the coming weeks. I hate bingeing and purging and I hate the way I feel I have no control over it. I’ve tried to stop it by attempting to end my life in the past – that’s how desperate and horrific it has made me feel. I also struggled with abusing laxatives and diet pills. I would take far more than the recommended amount but the more I took, the more I felt I needed. I knew exactly the time to take my laxatives so that it would have an effect at night when my family were asleep. Every night spent in agony in the bathroom, sweating and biting onto a towel with pain. It was horrible. One night I took 20 times the recommended dose and I genuinely thought I was going to die. I was in so much pain that it made me sick. My body was weak and I was lying on the bathroom floor, convinced it was the end. I was admitted to hospital the next day and laxatives have not been a part of my life since. I’m still in treatment now and I still really struggle with my mental health. I’m on medication for depression and the other symptoms that affect me and I’m in Dialectical Behaviour Therapy for my eating disorder, which has helped me cope with the distress that an eating disorder can bring, as well as recognising when decisions are fuelled by emotions. Eating is still a challenge. Regular eating is not something I’ve ever really done and I struggle to eat regularly every day but I’m better than I was. Depression and mental illness still take over my life and there are days when the suicidal thoughts are a whisper in my head, but there are still days where the suicidal thoughts are loud and repetitive and I struggle to find a reason to carry on with my life. My hospital admissions are getting shorter and the length between them is getting longer and I see that as a positive sign. I recognise I’ve got a long way to come but I am already on the journey and I never thought that I would be where I am now. While I would never wish mental illness on myself or anyone else I am grateful for the lessons it has taught me. I’ve learnt that everything happens for a reason and the best days of my life have happened as a direct result of the worst days of my life. I spent a night in a police cell when there were no hospital beds available. I was law-abiding, not violent and very shy. That night was terrifying and traumatising and made me feel a lot of shame, but without that night I would never have appeared on national radio and news, live TV and newspapers like I have. I would never have started my blog or found my love for writing again. Without anorexia I would never have met my best friend in treatment, my recovery buddy, who I have shared many happy memories with at the beach, or at a restaurant winning against our eating disorders. I would never have been to London to speak at conferences and meetings. The help and treatment I receive from South East Wales Eating Disorder Service has been life-changing, and without their help I wouldn’t have achieved these things either.

Why Is It Important That People Get The Help They Need At The Right Time?

Getting the right care at the right time makes a huge difference. It’s like when someone has a stroke, the quicker the emergency services reach them and treat them then the more likely they are to recover and the less damage is done. It’s the same with mental illness, if someone is given help when they need it then the prognosis is often much brighter. I didn’t get the help I needed when I needed it and I wonder if I did would I have less scars on my body and stronger bones without the damage of anorexia and maybe I wouldn’t have had to go through the trauma of spending a night in a police cell and months sectioned in hospital. Not getting the right services and support cost me time. Years and years of my life that just blurred into one mess of mental illness, hopelessness and despair. I remember being sent a letter from my mental health team discharging me and explaining that my prognosis was poor. I thought that if no one could help me then there was no hope left and I made a very serious attempt on my life. I am incredibly lucky to be alive today. My best friend was not so lucky. Laying flowers at the multi-storey car park wasn’t meant to be the way our story ended. If people with mental health problems were able to get help when they needed it then it wouldn’t just be life changing, it would be lifesaving because not getting the right support when it’s needed costs lives. We are not a poor country, we shouldn’t be leaving people alone to suffer so badly that the only option they can see for themselves is death. Everyone has mental health and everyone should be able to access the service they need if they become unwell.

Sectioned: A Spoken Word Piece

Last August I was sectioned under the Mental Health Act and spend two months in hospital. When I was discharged I decided that I wanted to do something with my life and turn a negative into a positive and so I began working with Fixers. Around the same time I noticed a lot of pro-ana and pro-mental illness posts appearing all over social networking and one comment that really stuck out to me was someone saying that they wanted to be sectioned so that they could have a hug whenever their sad. I was also shocked by the amount of comments about mental illness being fashionable and people likening the psychiatric ward to a big sleepover but that is not the reality.

I wrote a spoken word piece and used my photography along with Fixer’s filming and editing to create a piece to explain what being sectioned is like from a patient’s perspective whilst also targeting the groups in social media that aspire to be unwell. Being sectioned often feels like something I should keep secret and be ashamed of  so that’s exactly why I decided to shout about it publicly. There should be no stigma.

Feel free to share this video and spread it’s message.

STOP

STOP

My psychologist handed me a few of these cards yesterday because I need them. There are times when I don’t think, I just react and then I end up making the situation worse whether that be because I’ve shouted back in an argument or because I’ve hurt myself or spent money I don’t have.

I’ve stuck these in a few places where I am likely to see them at a time when I need them. They are in my self-soothe box and next to my computer and I’m going to save the image onto my phone too.

I think STOP skills can help everyone but I feel it is important to put this on my blog because I think both people with mental health conditions and those caring for people with mental health conditions could benefit from this. Don’t just read it, write it down and put it where you will see it. If you struggle with binge eating stick it on the fridge, if you struggle with spending then put it in your purse. Put it somewhere that suits you.