Inpatient Unit: Surviving to Day Two

Okay so it’s coming to the end of my second day at Cygnet and so far it has been really difficult but today was definitely an improvement on yesterday. I’m struggling with feed being increased and no fizzy drinks and there have been a number of incidents but I really hated it here yesterday and today I feel like I can manage so it’s probably just a case of settling in. Time on my phone is limited though so updates probably won’t happen very often.

One Week To Go

A week today I will be on my way to cygnet in Coventry to begin my recovery journey. I’m feeling super nervous about going and my illness is trying to convince me I’m too fat to go there. I’m full of urges to end my life and/or abscond. I really don’t want to go.

I don’t know a huge deal about where I’m going, I don’t know whether I’ll be allowed my phone or iPad or be able to go on the internet so I may not be able to continue blogging.

So here goes, let the countdown begin.

 

Having A Difficult Time

Things are far from easy right now. I have a tribunal this week to see if my section can be lifted which is stressing me out and the date to go to cygnet is getting closer and I’m generally just not very well.

Last night I planned to take my life, I concealed the object I was going to use in my slippers but got caught out…cue medication and restraints and a lot of tears and trying to run away. I eventually managed to get some sleep but even in my dreams anorexia was present. I don’t seem to get a break these days.

Today hasn’t been any easier. I ligatured and tried to abscond this morning ending up in two floor restraints and then more tears, medication and restraining this afternoon. I am exhausted.

I have to be honest here, I hope they lift my section on Wednesday because I can’t carry on living like this. If I were an animal suffering so much they would put me down. Why shouldn’t I have the right to die?

Building A Life Worth Living: Thinking Of Life Outside Hospital

Building a life worth living is a big part of DBT and it’s something I haven’t worked on much or even thought about until recently. I’ve been unwell for well over a decade and have been in hospital for a year and a half. I’ve never been a mentally well adult and have not been able to function at a normal level since school. For these reasons I have always found it very difficult to think of a life outside of my illness and in some ways that can hold me back in recovery. However just weeks before I’m due to go to a specialist unit which can help me I have an idea of how life will look when I come out of hospital.

I know I won’t come home fully recovered and jumping with the joys of spring but I imagine I’ll be able to function. I want to attend outpatient appointments with my mental health team but alongside that I want to work in a bakery, go to ballet classes, help out with the younger ballet classes and prepare and cook my own meals and snacks from scratch. I could then channel my obsession with food down a productive and enjoyable route whilst still enjoying dance and exercise at a sensible level.

If I can maintain that lifestyle for a while then the next step will be learning to drive and getting a place of my own even if that’s renting a studio flat. Then the next step, and the one I’m most excited about will be becoming a mother. I’ve already decided for very personal reasons that I want to be single so I will go to a clinic and use a sperm donor to conceive.

I think it is good to go to this new unit with an image of what I want my life to look like when I come home. So this is me thinking of building a life worth living.

Mentally I’m Still Twelve

I got ill with mental illness very young and in a way it stole a lot of my childhood and teenage years away from me. I didn’t get the experiences that other young people had. I never went to university and experienced freshers week, I never experienced my first drink on my 18th Birthday or pizza parties, school canteen food, having fun. Instead I experienced self harm, starvation, suicide attempts and binge eating. For all of my secondary school life I was in a very dark place. And whilst I had to grow up very quickly in some ways, in other ways I remain the twelve year old girl I was when this illness really took its grip and that’s hard. It’s hard to be in an adult world still feeling like a child and only with the life experiences of a child.

I have spent all my life being looked after. As a child I was looked after by my mum and dad and as an adult I have been looked after by nurses and support workers. I crumble with the slightest bit of responsibility that is given to me. For the past year I haven’t even showered or gone to the toilet alone. In fact when I was in the secure unit I wasn’t even trusted to hold the toilet paper myself and was handed it one square at a time.

I’ve experienced trauma and pain and my illnesses have been very distressing and quite frankly horrible. In many ways I have been through more than most adults and yet those very things are what have kept me a child in an adults body.

I still long for my mother, for her hugs and kisses and hand holding. My dad manages my finances because I cannot. I kiss and cuddle and coo my dog. I have teddies on my bed and sleep with the light on. I wear children’s clothes because that’s all that will fit me. I have to ask permission to do anything and I am often told ‘no’. The slightest thing upsets me and throws me into complete and utter turmoil. Tears run down my face, sobs escape my mouth and arms and legs flail. Yet I am old enough to be married with children and have a mortgage and that’s hard. I feel like society puts expectations on me that I cannot meet and my illnesses and situation keep me from growing up even when I’m meant to be a grown up. It’s hard and confusing, scary and shameful to admit but whilst I may be in my twenties, mentally I am still twelve.

One Month To Go

A month today I will be transferring from the hospital I’m currently in to my new unit, Cygnet in Coventry. I know pretty much nothing about the place which terrifies me. I have no idea about routine, about whether I’ll be allowed my iPad/internet or what the deal is with visitors. I will be going to a place I’ve never been to with people I’ve never met and will be expected to stay there for a long time.

I’m dreading my last night in this hospital, I doubt I’ll sleep knowing what will happen the next day and I will be very sad to say goodbye to the staff here. I’m scared to leave, I’m used to the staff, the routine, everything. I know where I am and what is happening. I don’t want to leave that.

I’m dreading the car journey down there despite it being with staff I’m very close to. Those two hours will be full of anxiety and fear. It’ll be like a very long goodbye and goodbyes are never nice.

I can’t even begin to imagine how alone and scared I’ll feel tucked into my new bed on my first night there, so many miles away from everything and everyone I know.

My only hope is that I win my appeal at my mental health tribunal later this month otherwise a month today this will be the reality I face.

Doing Pirouettes From The Corner

Last night when I had my final feed for the day the nurse who was with me helped me to use imagery to get through it. We both did ballet and both love ballet so she got me to close my eyes and imagine I was in ballet class. In my mind I walked to the corner, watched the four dancers before me then did my preparation and off I went with my arms in second position spinning and spotting, spinning and spotting until I reached the end of the room. Then I watched the three other dancers that were after me before walking to the corner and repeating. I repeated this over and over again in my mind until my feed was finished and that’s how I got through it. Total imagery taking me away from a reality that feels unbearable.

If I Were To Get Well…

This week my psychologist and I spoke about if I were to get well and what it would look like and my fears around it and to be totally honest I can’t remember what it’s like to be well. It has been over a decade of illness and nearly two years since I came into hospital after a handful of shorter admissions.

If I really try to imagine it I imagine a ‘well’ life to be quite good. I wouldn’t be in hospital and I’d be at home again with my family and my dog. I’d bake and cook meals and snacks for myself, I have hoards of recipes saved for when I get better and I can’t wait to try them out. I would enjoy eating, an idea that seems incredibly alien to me right now. I would go to ballet and help out with the younger classes. I would go to the beach with my friends and laugh the night away at karaoke. I’d watch telly with my family and go to the cinema with my dad. I’d play on the 2p machines at Barry Island with my mum. I would have my freedom back and I could go on walks alone, just my iPad and me. I’d experience new things, new foods, new places. I would live instead of exist. I would be able to be an adult although that absolutely terrifies me.

Everything about getting well is full of uncertainty and it completely overwhelms me. I’m scared to eat again, it’s been nearly a year since food passed my lips and it terrifies me to think of the day I have to put it in my mouth again. I don’t even know how my stomach would physically handle solid food after so long. I’m scared of the taste and texture and ‘greasy’ feeling food gives me. I’m scared to gain weight, to be fatter than I am now. I’m scared that none of my clothes would fit me. I’m scared that being bigger would make me hate myself even more than I already do. I’m scared of the responsibilities that come with life, I’ve got a lot to learn, and I’m scared of the day another of my loved ones dies, it feels unbearable to think about my mother and father dying. I don’t even think I could handle my dog dying. I need to reintegrate back into society and that scares me, even the thought of standing in a supermarket aisle terrifies me at the moment because I am so used to these four walls. I also worry that I wouldn’t have anything to blog about. My whole social media outlet is centered by mental illness and if I were to get well then where would that leave me? I’m not sure that I know who I am without all of this and the thought of being an adult terrifies me. I might be in my twenties but I don’t feel ready for that yet. What would I do for a career, I mean I don’t even have A levels, would I have to go back and study? A recovered future is full of questions. If I were to get well then I wouldn’t have a mental health team around me, these people I have known for years will not be in my life anymore and that really scares me.

I want a normal life, a recovered life┬ábut I’m not sure that it’s possible and that makes me feel a bit torn when it comes to recovery. Part of me wants to really give it a shot but the other part wants to give up and die and I can’t say which side is winning at the moment although it is probably the latter.

Stop Sending Internet Hate: It Is Not Good For Anyone’s Mental Health

Recently I’ve been receiving a lot of hate and bullying over the Internet…this has taken shape in many different forms including comments and private messages. A lot of the time I delete the hate and block the user but that doesn’t stop it having an impact on myself, my feelings and my day.

For starters sending Internet hate is not good for my mental health. It has the power to bringing me crashing back down to the lowest of the depths of depression even on a seemingly good day. For example on my birthday I received hate because I had a birthday cake I didn’t eat and was told I didn’t deserve it….it made me feel so incredibly guilty and the self hatred soared. Another day I woke to a private message telling me I was a dumb anorexic and should just eat. That wasn’t a nice way to start the day.

It’s not only me that the hate directed at me has an impact on. It spreads to the people around me who have to see me in turmoil but also it affects other people on the Internet who see the hate and it prevents people from being open and honest. It installs fear in people.

Internet hate must also have an impact on the sender themselves. I wouldn’t want to live with myself if I had spent the day saying horrible things to people. I can’t imagine the guilt and self hatred they must feel so please if it’s you sending the hate stop sending it and if you’re on the receiving end know that you are not alone.

I Tried To Take My Life Last Night

I’ve been debating whether to write about this all day because I don’t want to be too negative but then I realised if I truly want to speak out about mental health then I have to talk about the darkest parts too. So yes, last night I tried to take my life.

I feel rather hopeless at the moment. I’ve been in hospital since 2015 and I can’t remember what it’s like to be a part of society and some days I’m not sure that I want to be a part of society. My life has become sitting in a room watching films with two members of staff either side of my bed. I’m scared of my first night sleeping on my own, of tasting food for the first time, of stepping outside, of talking to people. Everything scares me and in a way this has become comfortable. Comfortable but I also hate it. I want to go home and just be allowed to not eat but they will not let me because I will die, because even though I was in hospital I nearly died. I’ve appealed against my section but the chances of my section being lifted are very slim. This is my life and I don’t want it.

I know most people don’t want to hear this but the majority of time I do not believe recovery is possible for me. Please if you are suffering do not let that lose hope for you, that isn’t what I want to do but at the same time I don’t want to stay silent in my darkest moments.

Life is painful right now, each feed is intensely distressing, I have to take it hour by hour and sometimes that’s too much. I just can’t stand being in the body I am in, I can’t stand myself and I wish it was possible to leave this world without leaving a massive black hole.

Last night wasn’t impulsive, it was planned. I had the means hidden for a few days and I knew I was going to do it. I timed it well and knew how to do it without the people next to me seeing. I thought I was going to die but they heard the sound of me gasping and that was it, I was caught and the means were taken from me. So here I am still alive and to be totally honest I’m a bit disappointed that I am. I have dots all over my face and neck from where my blood vessels burst.

I don’t have the means to try again and I won’t for now but I just wanted to speak out from the bottom of this deep dark hole. I just wanted to be honest with my struggle.

It’s my birthday on Thursday and part of me wants to really celebrate it because I nearly didn’t make it due to my anorexia and due to last night but the other part of me doesn’t want to celebrate at all because truly and honestly I wish I hadn’t been born. Then I wouldn’t have caused all the hurt and pain and trouble I have caused by being ill. Then I wouldn’t have to feel all the distress I do. This is my raw honesty.