“You Must Unlearn What You Have Learned”

Yoda’s wise words “you must unlearn what you have learned” resonate a lot with me when it comes to recovery both with my personality disorder and eating disorder. I have to unlearn a lot of behaviours and thought processes that I have learnt.

I need to learn how to eat normally again. I’ve forgotten what an average healthy diet looks like and I need to learn this not only in my head, but my body needs to learn to tolerate a normal intake too. I need to learn how to just simply eat without compensatory behaviours afterwards. I need to learn portion sizes and be able to treat myself without feeling unbearably guilty or it turning into a binge. I need to learn how to deal with emotions and the total pain and anguish I experience without using self destructive behaviours.

I have been unwell for a long time and I have learnt to live my life this way, now in order to reach recovery and live a more stable life I need to unlearn these thoughts, beliefs and behaviours that enable me to cope with the world around me. Recovery isn’t just about learning, it’s about unlearning too.

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