Panic attacks are a frightening experience and involve feeling faint, heart palpitations, nausea and breathlessness. These symptoms can become so strong that a person feels like they are going to lose control or even that they are having a heart attack and are going to die.
Panic attacks can be triggered by stressful situations, such as taking an exam or a packed tube train but they can happen for no apparent reason at all.
Talking about them can help, there are breathing exercises that can help calm a person down or using distractions like ‘I Spy’ on a busy commute or listening to music. Talking therapies and medication can also be very effective in managing panic attacks.